What to take and why, good books for healthy recipes, healthy equipment to keep in shape and lot's and lot's more...
My Patients are asking what DO I EAT, how can I work out to slim down or bulk up, what supplements should I take after or before a work-out, what's the best Protein drink to take, What are some easy stretches to do before or after my exercises, How long should I work out, Are all the supplements the same,What do I stay away from to to keep my weight down,I need something easy that I can do at work or on my break to keep my energy up,what books do you recommend, how much weight lifting is to much, Can you work with my trainer to develop a program especially for me, can you talk to my aunt that is in Canada she needs some help with her health and she is not getting any results she is just getting frustrated.....These questions are some questions that come across my way.
I like to tailor what ever we are trying to accomplish just for you if i'ts Balancing your Hormones or to Adrenal testing for stress I have various testing to get solid answers...So this section is going to be dedicated to that person that wants advise by reading in this section, giving you new ideas or just giving me a call to talk one-on-one..
So keep looking in this Section for NEW developments to share with you... or with your friends & family...Dr Phillip Dietrich
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