Twilight Time from Progressive Laboratories is a supplement that contains melatonin as well as herbs and other ingredients to help support healthy sleep naturally.
This supplement contains
- Vitamin B6
- Lemon balm
Melatonin is a hormone that is naturally produced in the body that helps to regulate the sleep cycle. The level of melatonin in the body increases as a result of darkness and is highest right before bedtime.
Supplementing with melatonin may help to regulate sleep during times of occasional sleeplessness and may help to relieve jet lag.
Vitamin B6 may help in the production of serotonin, which may promote a relaxed mood before falling to sleep.
The amino acid L-tryptophan may help decrease the amount of time it takes to fall asleep.