Promotes relaxation and restful sleep.
Historically, valerian was used to help with insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
SIZE: 1oz 4oz
What does valerian do to your body?
One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain. As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep.
|
