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Amino acids that are needed by the body to rebuild and repair tissues and muscles, as well as to assist in making enzymes, proteins and antibodies. L-Lysine is one of the eight essential amino acids that cannot be manufactured by the body, it is required for proper growth, and bone development but L-Lysine also improves calcium absorption and helps maintain nitrogen balance in the body.
Often taken to help strengthen the immune system, many use it as a alternative therapy for herpes and cold sores.
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- Inform your doctor of any health problems you may have before taking lysine supplements. Avoid treatment with lysine if you have liver or kidney disease unless otherwise instructed by a medical professional. Information regarding the safety of lysine during pregnancy is lacking and expectant or nursing mothers should avoid using this supplement.
Pregnancy and breast-feeding: Not enough is known about the use of lysine during pregnancy and breast-feeding. Stay on the safe side and avoid use
If you have a kidney disease, check with your healthcare provider before taking lysine.
No major side effects of L-lysine have been discovered till now. A high dose may lead to the formation of gallstones. An excessive intake of lysine over a long time is also believed to increase the level of cholesterol and triglycerides, so the people who have a history of cardiovascular problems should consult their doctor before going for lysine supplements. Dosages above 40 grams daily may also result in nausea, cramps, stomach pain and diarrhea.
Do not take lysine without medical advice if you are using any of the following medications: calcium supplements; or. gastrointestinal medicines (such as prucalopride or tegaserod).
It is also helpful in another viral disease known as shingles, which is characterized by skin rashes.
Lysine is an essential
amino acid. Reported lysine benefits include improved blood sugar control,
anxiety and stress management, collagen formation,
and wound healing. Your body cannot make lysine, so you must get it from food
or supplements.
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How to Use
- One capsule three times daily.
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